Granola
分类: Breakfast
食材
- 8 c. rolled oats
- 1 c. unsweetened coconut
- 1/2 c. sunflower seeds
- 1 c. chopped nuts
- 2 large ripe bananas
- 1 c. pitted dates
- 1/2 c. water
- 1 tsp. salt
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 488kcal卡路里
- 5.9g蛋白质
- 23.0g脂肪
- 62.0g碳水化合物
- 28.0g糖分
- 3.5g纤维
- 1.2g盐分
步骤
1. Combine first 4 ingredients in large bowl.
2. In blender, whiz bananas, dates and water.
3. Mix all ingredients well.
4. Spread on jelly roll pan 1/2-inch thick.
5. Bake at 200° for 90 minutes, stirring every 30 minutes until golden and almost dry.
6. Turn oven off and leave pans in oven to complete drying.
7. Store in airtight container.
8. Wheat germ, bran, sesame seed and raisins can be added.
