Corn Creole
食材
- 1 onion, chopped
- 5 Tbsp. bacon fat
- 1 clove garlic, chopped
- 1 can cream-style corn
- 1 can whole kernel corn, drained
- 1 egg, beaten
- 2 c. milk
- 1/2 c. corn meal
- 1/4 bell pepper, chopped
- red pepper
- black pepper
- salt
- bread crumbs
- butter or oleo
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 482kcal卡路里
- 7.14g蛋白质
- 21.43g脂肪
- 64.29g碳水化合物
- 0.0g糖分
- 7.14g纤维
- 1.04g盐分
步骤
1. Saute onion, garlic and bell pepper in bacon fat.
2. Add corn. Add egg beaten with milk.
3. Add corn meal and season to taste. Stir mixture over medium fire until thick.
4. Pour into a buttered casserole.
5. Sprinkle top with bread crumbs and dot with butter. Bake 1 hour at 350°.
