Beef Roast
分类: Beef
食材
- 3 lb. beef shoulder roast
- 1 large onion
- 4 carrots, cut up
- 4 large potatoes
- 3 sticks celery
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 122kcal卡路里
- 24.7g蛋白质
- 2.5g脂肪
- 0.9g碳水化合物
- 0.2g糖分
- 0.3g纤维
- 0.62g盐分
步骤
1. Put beef shoulder in pan; heat oven to 400°.
2. Peel onion and cut up; cut up carrots.
3. Peel and cut up potatoes. Wash and cut up celery stick.
4. Put in large pan and cover with Reynolds wrap and cook for 3 1/2 hours.
