Beef Barbecue
食材
- 3 to 5 lb. boneless chuck roast
- 1 c. ketchup
- 1/2 c. water
- 1/2 tsp. mustard
- 4 Tbsp. lemon juice
- 2 Tbsp. vinegar
- 1 onion, finely chopped
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 500kcal卡路里
- 3.6g蛋白质
- 25.0g脂肪
- 64.0g碳水化合物
- 1.0g糖分
- 2.6g纤维
- 2.16g盐分
步骤
1. Cook on top of stove several hours.
2. (Meat will eventually shred.)
3. Cook on low to medium heat.
4. If liquid disappears, add water and ketchup (if needed).
5. Cut beef in pieces and put into pot; add all ingredients to the beef.
6. Cook 3 to 4 hours.
