V. Mc'S Chicken And Broccoli
카테고리: Chicken
재료
- 1 Tbsp. margarine or butter
- 4 skinless, boneless chicken breast halves
- 1 can broccoli cheese soup
- 1/3 c. water or milk
- 2 c. broccoli flowerets
- 1/8 tsp. pepper
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 87kcal칼로리
- 8.0g단백질
- 2.56g지방
- 8.24g탄수화물
- 0.99g당류
- 0.38g나트륨
설명
1. Over medium heat, heat margarine in small skillet.
2. Cook the chicken for 10 minutes, or until browned on both sides.
3. Spoon off fat.
4. Stir in remaining ingredients; heat to boiling.
5. Reduce heat to low.
6. Cover; simmer for 10 minutes, or until chicken and broccoli are tender to forking.
7. Stir occasionally.
8. Serves 4.
