Sweet And Sour Chicken Stir-Fry
재료
- 1 (8 oz.) can pineapple chunks in own juice
- 1 Tbsp. vegetable oil
- 2 half boneless chicken breasts, skinned and cubed
- 1/4 to 1/2 tsp. red pepper flakes
- 1 (16 oz.) can cut green beans, drained
- 3/4 c. sweet and sour sauce
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 123kcal칼로리
- 13.0g단백질
- 2.5g지방
- 11.0g탄수화물
- 6.2g당류
- 1.1g섬유질
설명
1. Drain pineapple; reserve 1/4 cup juice.
2. In a wok or skillet, heat oil over medium heat.
3. Add chicken; cook 5 minutes, stirring occasionally.
4. Season with salt and pepper, if desired.
5. Stir in reserved juice and red pepper.
6. Reduce heat uncovered 2 minutes. Add green beans, pineapple and sauce.
7. Cover and cook until heated through.
8. Serve over hot cooked rice.
9. Makes 4 servings.
