Sweet And Sour Chicken
재료
- 1 can pineapple chunks
- 1/2 c. ketchup
- 3 Tbsp. vinegar
- 2 Tbsp. brown sugar
- 2 Tbsp. cornstarch
- 1 1/2 Tbsp. soy sauce
- 1 Tbsp. vegetable oil
- 1 lb. skinless chicken, pieces or chunked
- 1 medium green/red bell pepper
- 1 small onion
- 1 can water chestnuts, drained
- 1 can chow mein noodles, warmed
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 141kcal칼로리
- 4.41g단백질
- 2.4g지방
- 25.01g탄수화물
- 9.31g당류
- 0.91g섬유질
- 0.4g나트륨
설명
1. Drain pineapple.
2. Reserve juice.
3. Combine juice, ketchup, vinegar, brown sugar, cornstarch and soy sauce.
4. Blend well.
5. Heat oil in wok or skillet.
6. Add chicken and stir-fry 3 minutes. Remove chicken.
7. Add pepper and onion.
8. Stir-fry 3 minutes.
9. Add chestnuts and juice mixture.
10. Cook, stirring, until boils and thickens.
11. Add chicken and pineapple.
12. Heat through.
13. Serve over chow mein noodles.
