Stir-Fried Chicken And Broccoli

Name: Stir-Fried Chicken And Broccoli
Cuisine: Asian
Ingredients: 3 Tbsp. water; 1 Tbsp. soy sauce; 1 Tbsp. cornstarch; 1 tsp. instant chicken bouillon; 1/8 tsp. garlic powder; 3 to 3 1/2 c. broccoli flowerets; 4 oz. mushrooms, sliced; 1 Tbsp. vegetable oil; 3 medium green onions, sliced; 4 pieces boned chicken breast, skin removed, cut into strips

카테고리: Chicken

요리: Asian

재료

3 Tbsp. water
1 Tbsp. soy sauce
1 Tbsp. cornstarch
1 tsp. instant chicken bouillon
1/8 tsp. garlic powder
3 to 3 1/2 c. broccoli flowerets
4 oz. mushrooms, sliced
1 Tbsp. vegetable oil
3 medium green onions, sliced
4 pieces boned chicken breast, skin removed, cut into strips

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

161kcal칼로리
12.76g단백질
3.57g지방
19.13g탄수화물
5.1g당류
0.5g섬유질
1.1g나트륨

설명

1. Preheat a 10-inch browning dish 5 minutes at 100% power.

2. Pour in oil.

3. Add onions, chicken strips and broccoli.

4. Stir until sizzling stops; cover.

5. Microwave at High power for 6 to 9 minutes or until chicken is no longer pink and broccoli is tender-crisp. Add mushrooms and soy sauce mixture, stirring to coat chicken. Microwave 2 to 3 minutes or until sauce thickens slightly, mushrooms are tender and mixture is heated throughout.