Sesame Chicken
재료
- 1/4 c. butter
- 1 egg, beaten
- 1/2 c. low-fat milk
- 1 c. whole wheat flour
- 1/4 c. almonds, finely chopped
- 2 Tbsp. sesame seed
- 2 tsp. paprika
- 1 tsp. baking powder
- 1 tsp. salt
- 1 1/2 lb. boneless chicken breast
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 25kcal칼로리
- 1.32g단백질
- 1.8g지방
- 0.84g탄수화물
- 0.8g당류
- 0.52g섬유질
- 0.72g나트륨
설명
1. Melt the butter in a shallow baking pan at 300°.
2. Remove pan from oven and increase the setting to 400°.
3. Mix the egg and milk in a bowl.
4. Shake together in a paper bag the flour, almonds, sesame seed, paprika and salt.
5. Dip the chicken in egg, then shake in the bag to coat with flour.
6. Lay chicken in the pan, and turn over to coat with melted butter.
7. Bake, uncovered, for 30 minutes. Turn pieces over and bake another 30 minutes.
