Roast
카테고리: Beef
재료
- beef roast
- flour
- seasoning
- vegetable (onion, carrots, potatoes)
- water
Advertisement
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 57kcal칼로리
- 2.86g단백질
- 2.86g지방
- 31.4g탄수화물
- 0.29g당류
- 0.0g섬유질
- 0.0g나트륨
설명
1. Any cut of beef roast can be used.
2. Flour and season roast. Brown both sides in frying pan.
3. After browning, place roast in 9 x 13-inch baking pan.
4. Add vegetable as preferred.
5. Add water to almost cover meat.
6. Cover baking dish with foil and bake at 200° for 2 to 3 hours.
Advertisement
