Peppercorn Chicken Breasts
카테고리: Chicken
재료
- 4 lg. chicken breast halves, skinned and boned
- 1 Tbsp. crushed whole pink, green or Szechwan peppercorns
- 2 tsp. butter
- 1/2 c. dry sherry or orange juice
- 1/2 cup whipping cream
- 1/2 tsp. tarragon leaves
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 113kcal칼로리
- 19.77g단백질
- 2.26g지방
- 1.69g탄수화물
- 0.56g당류
- 0.0g섬유질
- 0.93g나트륨
설명
1. Place chicken between sheets of plastic wrap and pound with mallet.
2. Sprinkle with peppercorns.
3. Heat heavy nonstick skillet and add butter and chicken.
4. Cook, turning once, until done or about 5 minutes.
5. Remove chicken and keep warm.
6. Increase heat to high and add sherry or orange juice.
7. Whisk in the cream and tarragon.
8. Boil, stirring until sauce is glossy, thickened and reduced to about half the amount.
9. Spoon sauce over chicken.
