Parmesan Oven-Fried Chicken
재료
- 1/2 c. fine dried bread crumbs
- 1/3 c. Parmesan cheese
- 2 Tbsp. diced parsley
- 1/4 tsp. garlic salt
- 1/4 tsp. pepper
- 6 chicken breasts or 8 to 9 skinned chicken thighs
- 1/4 c. Italian lo-cal dressing
- vegetable cooking spray
설명
1. Combine first 5 ingredients and set aside.
2. Dip chicken in salad dressing, then dredge in bread crumb mixture.
3. Place chicken, bone side down, in a 9 x 13 x 2-inch baking dish, coated with cooking spray.
4. Bake, uncovered, for 45 to 50 minutes (breasts), less for thighs, or until tender, at 350°.
5. Low calorie and tasty!
6. Easy to prepare.
