Oven Fried Chicken
카테고리: Chicken
재료
- 2 - 2 1/2 lbs. meaty chicken, breasts, thighs or drumsticks skinned
- 1/4 c. cornflake crumbs
- 1 Tbsp. parsley
- 1/3 c. plain low-fat yogurt
- 1 clove garlic, minced
- 2 tsp. worcestershire sauce or white wine worcestershire sauce
- dash ground red pepper
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 340kcal칼로리
- 22.0g단백질
- 8.0g지방
- 45.0g탄수화물
- 4.0g당류
- 2.0g섬유질
- 0.77g나트륨
설명
1. Rinse chicken, pat dry.
2. Place on a rack in a shallow baking pan and set aside.
3. In a small mixing bowl combine cornflake crumbs and parsley; set aside.
4. In another bowl combine yogurt, garlic, worcestershire sauce and pepper.
5. Brush chicken with yogurt mixture, then sprinkle with crumb mixture.
6. Bake uncovered in 375° oven for 45 to 55 minutes or till chicken is tender and no longer pink.
7. Makes 6 servings.
