Orange Roughy
재료
- 1/2 c. chopped onions
- 1 c. tomatoes
- 1 c. mushrooms
- 1/2 c. green peppers
- 4 fillets of roughy
- dash of salt
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 107kcal칼로리
- 16.07g단백질
- 4.46g지방
- 2.68g탄수화물
- 0.0g당류
- 0.0g섬유질
- 0.17g나트륨
설명
1. Dab fish with butter.
2. Cover with chopped vegetables.
3. Sprinkle with salt.
4. Cover and bake at 350° for 30 minutes.
5. A quick, easy, nutritious meal.
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