Okra And Tomatoes
요리: Mediterranean
재료
- 1 Tbsp. olive oil
- 1 tsp. butter
- 1/2 c. finely chopped onion
- 2 Tbsp. chopped red or green pepper
- 1 lb. tomatoes, peeled and chopped
- 1/2 lb. okra, cut into 1/2-inch slices
- salt and pepper to taste
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 28kcal칼로리
- 0.0g단백질
- 0.0g지방
- 5.6g탄수화물
- 2.4g당류
- 3.2g섬유질
- 0.64g나트륨
설명
1. Chop onion, red or green peppers, peel and chop tomatoes and slice the okra.
2. Heat oil and butter in heavy nonstick skillet. Add onion and pepper.
3. Cook over medium heat until onion is soft but not brown.
4. Add tomatoes and okra.
5. Stir well.
6. Add salt and pepper to taste.
7. Cover and simmer 15 to 20 minutes or until okra is tender.
