Microwave Chili
카테고리: Beef
재료
- 2 lb. lean chili ground beef
- 1 (16 oz.) can tomatoes, cut up
- 2 Tbsp. chili powder
- 2 tsp. cumin seed
- 1 tsp. dried oregano
- 1 Tbsp. brown sugar
- 1/4 to 1/2 tsp. Tabasco
- 1 onion, chopped
- 2 cloves garlic, mashed
- 2 (8 oz.) cans tomato sauce or 1 (8 oz.) can tomato sauce and 1 c. beef broth or consomme
- salt to taste
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 100kcal칼로리
- 4.7g단백질
- 2.7g지방
- 12.0g탄수화물
- 4.8g당류
- 5.7g섬유질
- 0.87g나트륨
설명
1. Combine meat, onion and garlic in a large casserole.
2. Cover and cook at High setting for 10 minutes or until meat loses its reddish color, stirring once or twice.
3. Add remaining ingredients, mixing thoroughly.
4. Cover casserole and heat until mixture comes to a boil.
5. Reduce microwave temperature to Slow or Defrost and cook for about 1 hour, stirring a few times.
6. After cooking, allow chili to stand for a few minutes before serving.
