Mango Chutney
요리: Asian
재료
- 12 c. green or half ripe mangoes, peeled and sliced
- 1/2 c. salt
- 7 c. raw sugar
- 3 c. cider vinegar
- 2 (15 oz.) pkg. raisins
- 4 Hawaiian red peppers, seeded and chopped
- 3 Tbsp. garlic, finely chopped
- 1/2 c. ginger root, finely chopped
- 3 c. almonds, slivered
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 255kcal칼로리
- 0.8g단백질
- 0.5g지방
- 62.0g탄수화물
- 57.0g당류
- 0.8g섬유질
- 2.0g나트륨
설명
1. Combine mango slices and salt.
2. Let stand overnight.
3. Rinse with cold water and drain.
4. Combine sugar and vinegar; simmer 30 minutes.
5. Add mango slices and remaining ingredients and simmer for 1 hour or until mangoes are tender and chutney is of desired consistency.
6. Pour into hot sterilized jars and seal.
7. Makes 3 quarts.
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