Lo-Fat Lemon Chicken
재료
- 4 to 6 skinless, boneless chicken breasts or thighs
- 1/2 to 3/4 c. nonfat lemon yogurt
- 1/2 tsp. ground ginger
- 1/2 tsp. garlic powder
- 1/2 to 3/4 c. bread crumbs
설명
1. Preheat oven to 350 degrees.
2. Dip each piece of chicken in a mixture of yogurt, ginger and garlic powder.
3. Then coat lightly with bread crumbs.
4. Place in a single layer in a non-stick baking pan.
5. Bate at 350 degrees for 35 to 45 minutes or until chicken is tender and coating is crisp.
