Lemon Chicken And Zucchini
재료
- 1 1/2 lb. chicken breasts and thighs
- 1/4 c. chicken broth
- 1 Tbsp. cornstarch
- 2 Tbsp. soy sauce
- 1 tsp. sugar
- 2 Tbsp. cooking oil
- 1 tsp. grated ginger root
- 3 1/2 c. sliced zucchini
- 2 Tbsp. lemon juice
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 195kcal칼로리
- 9.6g단백질
- 14.4g지방
- 5.87g탄수화물
- 4.8g당류
- 1.33g섬유질
설명
1. Skin, split and bone chicken breasts.
2. Skin and bone thighs. Cut chicken into 1-inch pieces.
3. Blend chicken broth into cornstarch; stir in soy sauce and sugar.
4. Set aside.