Lemon Chicken And Zucchini

카테고리: Chicken

요리: Asian

재료

  • 1 1/2 lb. chicken breasts and thighs
  • 1/4 c. chicken broth
  • 1 Tbsp. cornstarch
  • 2 Tbsp. soy sauce
  • 1 tsp. sugar
  • 2 Tbsp. cooking oil
  • 1 tsp. grated ginger root
  • 3 1/2 c. sliced zucchini
  • 2 Tbsp. lemon juice

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

  • 195kcal칼로리
  • 9.6g단백질
  • 14.4g지방
  • 5.87g탄수화물
  • 4.8g당류
  • 1.33g섬유질

설명

1. Skin, split and bone chicken breasts.

2. Skin and bone thighs. Cut chicken into 1-inch pieces.

3. Blend chicken broth into cornstarch; stir in soy sauce and sugar.

4. Set aside.

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