Honey-Mustard Chicken
카테고리: Chicken
재료
- 4 boneless skinless Chicken Breast halves (1 lb.)
- 1 c. dry Bread Crumbs
- 1 tsp. + 2 Tbsp. Dijon Mustard, divided
- 3 Tbsp. Honey
- 2 Tbsp. Butter or Margarine
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 103kcal칼로리
- 11.0g단백질
- 2.7g지방
- 7.5g탄수화물
- 5.2g당류
- 2.4g섬유질
- 0.57g나트륨
설명
1. Flatten Chicken to 1/4 inch thickness.
2. In a shallow bowl, combine Bread Crumbs and 1 teaspoon Mustard.
3. In another shallow bowl, combine Honey and remaining Mustard.
4. Dip Chicken in honey-mustard mixture, then coat with Crumbs.
5. In non-stick skillet, over medium heat, cook Chicken in Butter on both sides until juices run clear, about 8 minutes.
