Garden Stir-Fry
재료
- 2 boneless and skinned chicken breasts
- 2 Tbsp. olive oil, divided
- 1 clove garlic, minced
- 1 medium onion, chopped
- 1 medium zucchini, sliced
- 1 green pepper, cut into strips
- 1 c. sliced mushrooms
- 1 medium tomato, cut into wedges
- 2 c. spaghetti, cooked
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 35kcal칼로리
- 1.18g단백질
- 0.0g지방
- 8.24g탄수화물
- 3.53g당류
- 2.35g섬유질
- 0.04g나트륨
설명
1. Cut chicken breasts diagonally into thin strips.
2. Heat one tablespoon oil in large skillet or wok.
3. Stir-fry chicken strips and garlic until chicken loses its pink color.
4. Remove from pan and set aside.
5. Heat the remaining tablespoon of oil.
6. Stir-fry the onion, zucchini and green pepper for 3 minutes.
7. Add mushrooms and tomatoes.
8. Continue to stir-fry an additional 3 minutes.
9. Return chicken to skillet.
10. Add spaghetti.
11. Stir-fry until heated through. Serves 3 to 4.
