Fat-Free Cajun French Fries
재료
- 5 large potatoes (with skin or peeled, as desired)
- 2 Tbsp. Cajun seasoning
- 2 egg whites
- nonstick cooking spray (i.e., Pam)
설명
1. Slice washed potatoes.
2. Place in bowl.
3. Mix in 2 tablespoons Cajun seasoning.
4. Stir in unbeaten egg whites, coating the potatoes.
5. Place mixture in sprayed pan(s) and bake at 350°.
6. Turn potatoes with a spatula every 15 minutes until done.
7. This gives them a crunchy, browned exterior.
8. Cooking time is 45 to 60 minutes.
