Enchiladas
재료
- 1 (12 oz.) can tomato paste
- 1 qt. water
- 2 cloves garlic, minced
- 5 tsp. chili powder
- 1 lb. lean ground beef
- 1/2 c. chopped green onions
- 2 c. shredded Monterey Jack cheese
- 1 doz. corn tortillas
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 33kcal칼로리
- 0.0g단백질
- 0.0g지방
- 5.0g탄수화물
- 1.67g당류
- 0.0g섬유질
- 1.21g나트륨
설명
1. In a saucepan, combine tomato paste, water, garlic and chili powder; simmer 20 minutes.
2. In skillet, brown ground beef with half of the onions; drain fat.
3. Stir in 1 1/2 cups of cheese and 1 cup tomato paste mixture.
4. Spoon 1/4 cup tomato paste mixture in 3-quart shallow baking dish.
5. Soften tortillas, one at a time, by dipping in and out of remaining mixture.
6. Spoon beef mixture down center of each tortilla; roll up.
7. Place seam side down in baking dish.
8. Pour remaining tomato paste mixture over top.
9. Sprinkle with remaining cheese and onions.
10. Bake at 350° for 20 minutes. Makes 6 servings.
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