Crab Quiche
재료
- 9-inch frozen pie pastry
- 2 Tbsp. minced green onions
- 1 Tbsp. butter or margarine, melted
- 4 eggs, beaten
- 1 1/2 c. whipping cream
- 2 (6 oz.) pkg. frozen crabmeat, thawed and drained or canned crabmeat, drained
- 1 c. (4 oz.) shredded Swiss cheese
- 2 Tbsp. cooking sherry
- 3/4 tsp. salt
- 1/8 tsp. ground red pepper
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 185kcal칼로리
- 4.62g단백질
- 9.23g지방
- 20.0g탄수화물
- 1.54g당류
- 3.08g섬유질
- 0.65g나트륨
설명
1. Prick bottom and sides of pastry with a fork.
2. Bake at 400° for 3 minutes; remove from oven and gently prick with a fork. Bake pastry shell an additional 5 minutes; set aside.
3. Saute onions in butter until tender; set aside.
4. Combine eggs and cream in large bowl, stirring well.
5. Stir in onions, crabmeat, cheese, sherry, salt and pepper.
