Corn Creole
재료
- 1 onion, chopped
- 5 Tbsp. bacon fat
- 1 clove garlic, chopped
- 1 can cream-style corn
- 1 can whole kernel corn, drained
- 1 egg, beaten
- 2 c. milk
- 1/2 c. corn meal
- 1/4 bell pepper, chopped
- red pepper
- black pepper
- salt
- bread crumbs
- butter or oleo
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 482kcal칼로리
- 7.14g단백질
- 21.43g지방
- 64.29g탄수화물
- 0.0g당류
- 7.14g섬유질
- 1.04g나트륨
설명
1. Saute onion, garlic and bell pepper in bacon fat.
2. Add corn. Add egg beaten with milk.
3. Add corn meal and season to taste. Stir mixture over medium fire until thick.
4. Pour into a buttered casserole.
5. Sprinkle top with bread crumbs and dot with butter. Bake 1 hour at 350°.
