Name: Chunky Chicken Chili
Ingredients: vegetable cooking spray; 1 c. chopped green pepper; 3 jalapeno peppers, chopped; 1 c. water; 1/2 tsp. ground red pepper; 1 Tbsp. Dijon mustard; 2 c. bite size cooked chicken breasts; 2 c. bite size cooked chicken thigh; 1 (14 1/2 oz.) can no-salt stewed tomatoes; 1 (13 3/4 oz.) can no-salt chicken broth; 1 (12 oz.) bottle reduced-calorie chili sauce; 1 (16 oz.) can Great Northern beans, drained; 1 1/4 c. peeled diced avocado; 1 1/4 c. chopped purple onion; 1/2 c. plus 2 Tbsp. plain nonfat yogurt (optional); 1 1/2 c. chopped onion; 3 cloves garlic, minced; 2 Tbsp. chili powder; 1/4 tsp. black pepper; 1 Tbsp. Worcestershire sauce; 2 tsp. cumin; 1/2 tsp. oregano

재료

vegetable cooking spray
1 c. chopped green pepper
3 jalapeno peppers, chopped
1 c. water
1/2 tsp. ground red pepper
1 Tbsp. Dijon mustard
2 c. bite size cooked chicken breasts
2 c. bite size cooked chicken thigh
1 (14 1/2 oz.) can no-salt stewed tomatoes
1 (13 3/4 oz.) can no-salt chicken broth
1 (12 oz.) bottle reduced-calorie chili sauce
1 (16 oz.) can Great Northern beans, drained
1 1/4 c. peeled diced avocado
1 1/4 c. chopped purple onion
1/2 c. plus 2 Tbsp. plain nonfat yogurt (optional)
1 1/2 c. chopped onion
3 cloves garlic, minced
2 Tbsp. chili powder
1/4 tsp. black pepper
1 Tbsp. Worcestershire sauce
2 tsp. cumin
1/2 tsp. oregano

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

98kcal칼로리
5.77g단백질
3.85g지방
10.04g탄수화물
1.28g당류
2.56g섬유질
0.76g나트륨

설명

1. Coat Dutch oven with cooking spray; place over medium heat until hot.

2. Add onion, green pepper, jalapeno peppers and saute 5 minutes.

3. Add chili powder, cumin and oregano; cook 2 minutes. Add chicken, 1 cup water, red pepper, black pepper, Worcestershire sauce, mustard, stewed tomatoes, chicken broth, and chili sauce and bring to a boil.

4. Cover, reduce heat and simmer 20 minutes. Add beans and cook 5 minutes.

5. Ladle chili into soup bowls; top each with avocado, onion and yogurt.

6. Yield 9 cups.