Chicken With Zucchini
카테고리: Chicken
요리: Mediterranean
재료
- 4 chicken cutlets (1 lb.)
- 1/2 tsp. salt, divided
- 1/8 tsp. pepper
- 2 medium zucchini (1/2 lb.), cut into thin strips
- 1 large clove garlic, minced
- 2 Tbsp. thinly sliced fresh basil leaves
- basil sprigs (for garnish)
- 2 Tbsp. olive oil, divided
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 55kcal칼로리
- 5.52g단백질
- 1.84g지방
- 4.91g탄수화물
- 2.45g당류
- 1.5g섬유질
- 0.18g나트륨
설명
1. Sprinkle both sides of chicken with 1/4 teaspoon salt and pepper.
2. In a large, nonstick pan, heat 1 tablespoon olive oil over medium-high heat.
3. Cook 2 chicken cutlets 5 to 7 minutes or until cooked through, turning once.
4. Remove chicken to a large serving platter.
5. Keep warm.
6. Repeat with the rest of chicken.
