Chicken Stroganoff
카테고리: Chicken
재료
- 1 lb. chicken breasts
- 2 Tbsp. vegetable oil
- 2 medium onions
- 1/2 lb. mushrooms (2 c.), thinly sliced
- 1 Tbsp. cornstarch
- 1/8 tsp. pepper
- 2 Tbsp. water
- 1 (8 oz.) pkg. yogurt
- hot cooked noodles
- 1 tsp. minced garlic
- 1/2 c. chicken broth
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 117kcal칼로리
- 8.6g단백질
- 4.9g지방
- 9.1g탄수화물
- 0.5g당류
- 0.6g섬유질
- 0.6g나트륨
설명
1. Slice chicken into thin strips.
2. In a large skillet over medium heat, heat 1 tablespoon vegetable oil. Add onions.
3. Saute 2 minutes.
4. Add mushrooms and saute 3 minutes longer.
5. Remove vegetables from skillet; reserve.
6. Heat remaining oil in skillet. Add chicken and garlic.
7. Cook as for stir-fry. Return vegetables to skillet.
8. Add broth and pepper.
9. In a small bowl, combine water and cornstarch.
10. Stir into skillet mixture. Over medium heat, bring to a boil and boil 1 minute, stirring constantly. Remove from heat and stir in yogurt.
11. Heat gently over low heat (do not boil).
12. Serve over noodles.
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