Chicken Schnitzel
재료
- 2 whole boneless chicken breasts
- 1/2 c. grated Parmesan cheese
- 2 eggs, beaten
- 1 1/2 c. bread crumbs
- 1/2 c. vegetable oil
- 4 slices of lemon
- salt and pepper
Advertisement
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 220kcal칼로리
- 18.0g단백질
- 9.6g지방
- 15.0g탄수화물
- 0.2g당류
- 1.57g나트륨
설명
1. Skin chicken and split into halves; remove fat.
2. Using a wooden mallet, flatten breasts (breasts should be 1/4 inch thick).
Advertisement