Chicken Parmesan
재료
- 4 boneless chicken breasts
- 2 eggs
- 2 Tbsp. water
- 1 c. Italian bread crumbs
- 2 Tbsp. oil, heated in skillet
- 1 can or jar spaghetti sauce
- 1 pkg. shredded Mozzarella cheese
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 184kcal칼로리
- 19.54g단백질
- 10.34g지방
- 2.3g탄수화물
- 0.0g당류
- 0.0g섬유질
- 1.75g나트륨
설명
1. Pound chicken breasts until tender.
2. Mix eggs and water in a bowl.
3. Pour bread crumbs onto a plate.
4. Dip chicken into egg mixture, then roll in bread crumbs.
5. Brown the breaded chicken in skillet of oil; drain.
6. Place chicken in ungreased casserole dish. Cover with spaghetti sauce and top with cheese.
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