Chicken Broccoli And Orzo
카테고리: Chicken
재료
- 2 large boneless, skinless chicken breasts
- 2 1/2 c. chicken broth
- 1 (15 oz.) can tomatoes, drained and chopped
- 12 oz. fresh broccoli, cut into florets, or 16 oz. pkg. frozen broccoli cuts
- 1 c. uncooked orzo
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. basil
- 4 oz. shredded Mozzarella
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 134kcal칼로리
- 12.33g단백질
- 4.11g지방
- 12.05g탄수화물
- 2.47g당류
- 0.3g나트륨
설명
1. Cut chicken into bite-size pieces and saute in 2 tablespoons oil until no longer pink.
2. Add broth, tomatoes and broccoli.
3. Bring to a boil over high heat.
4. Add orzo; reduce heat, cover and simmer 10 to 12 minutes.
5. Add salt, pepper and basil.
6. Stir in.
7. Cover with cheese and continue cooking until melted.
8. Serves 4 to 6 people.
