Chicken And Chips
카테고리: Chicken
재료
- 1 1/4 c. (16 oz. bag) sour cream and onion potato chips, finely crushed
- 1/4 tsp. onion powder
- 1/4 tsp. pepper
- 1 1/2 boneless and skinless chicken breasts, cut into 1-inch pieces
- 2 Tbsp. butter or margarine, melted
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 468kcal칼로리
- 6.3g단백질
- 26.0g지방
- 50.0g탄수화물
- 2.4g당류
- 5.4g섬유질
- 1.3g나트륨
설명
1. Preheat the oven to 400°.
2. In a small bowl, beat together the milk and egg with a fork until well mixed.
3. In a shallow dish, combine the crushed potato chips, onion powder and pepper.
4. Dip chicken pieces into the egg mixture, then roll them in the potato chip mixture.
5. Arrange coated pieces in a single layer in a baking pan that has been coated with nonstick vegetable spray.
6. Repeat until all the chicken is coated.
7. Let sit at room temperature for 15 minutes, then drizzle chicken with the melted butter and bake for 10 to 15 minutes until firm and golden brown.
8. Serve with Ranch dressing as a dipping sauce.
9. Yields 4 to 6 servings (18 to 20 appetizer-sized pieces).
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