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카테고리: Beef

재료

  • ground beef
  • flour
  • salt and pepper to taste

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

  • 404kcal칼로리
  • 3.6g단백질
  • 11.6g지방
  • 69.2g탄수화물
  • 40.4g당류
  • 0.2g나트륨

설명

1. Mix together ground beef with salt and pepper and enough flour to hold meat together.

2. Roll into meat balls. Roll meat balls in more flour to coat. Drop meat balls into boiling water and cook. It will make its own gravy.

3. Serve over rice or mashed potatoes. May add more seasoning to taste as these are very bland.

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