Beef And Green Beans
재료
- 1 lb. beef
- 1 lb. green beans (French-cut)
- 3 cloves garlic, pressed
- 1 tsp. salt
- 1 Tbsp. soy sauce
- 1 onion, quartered
- 1 Tbsp. pepper (black)
- hot cooked rice
- 1 Tbsp. oil
- 1/2 c. water
- 1 tomato, quartered
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 115kcal칼로리
- 7.93g단백질
- 7.93g지방
- 4.41g탄수화물
- 1.76g당류
- 1.8g섬유질
- 1.06g나트륨
설명
1. Heat oil in wok or frying pan.
2. Stir-fry garlic and onion 1 minute.
3. Add beef; stir-fry 5 minutes.
4. Remove meat.
5. Add beans and water.
6. Cover and simmer 5 minutes.
7. Return beef and add remaining ingredients.
8. Serve with hot rice and soy sauce.
