Beef And Broccoli Stir-Fry
재료
- 3/4 lb. boneless beef sirloin or top round steak
- 2 Tbsp. vegetable oil
- 2 c. broccoli flowerets
- 1 medium onion, cut into wedges
- 1/8 tsp. garlic powder
- 1 can Campbell's cream of broccoli soup
- 1/4 c. water
- 1 Tbsp. soy sauce
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 115kcal칼로리
- 7.93g단백질
- 7.93g지방
- 4.41g탄수화물
- 1.76g당류
- 1.8g섬유질
- 1.06g나트륨
설명
1. Slice beef across the grain into thin strips.
2. Heat oil in skillet; cook beef until browned, stirring often.
3. Remove beef from skillet.
4. In remaining 1 tablespoon hot oil, cook broccoli and onion with garlic powder until tender-crisp, stirring often. Add soup, water and soy.
5. Heat to boiling.
6. Return beef to skillet.
7. Heat through, stirring occasionally.
8. Serve over rice. Serves 4.
