White Chili
カテゴリ: Chicken
料理: Mediterranean
材料
- 2 1/2 c. water
- 1 tsp. lemon pepper
- 1 tsp. cumin seed
- 4 chicken breast halves
- olive oil
- 1 clove garlic
- 1 c. onions
- 2 pkg. (9 oz. each) frozen white corn in a pouch, thawed
- 4 (4 oz.) cans diced green chilies, not drained
- 1 tsp. ground cumin
- 2 to 3 Tbsp. lime juice
- 2 (15 oz.) cans Great Northern beans, undrained
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 70kcalカロリー
- 3.1gたんぱく質
- 2.3g脂肪
- 6.9g炭水化物
- 1.7g糖質
- 4.9g食物繊維
- 0.09g塩分
説明
1. Mix water, 1 teaspoon lemon pepper and cumin seed in a large saucepan, heat to a boil.
2. Add chicken breast halves, reduce heat to low; cover and simmer until chicken is fork tender and juices run clear, 20 to 28 minutes.
3. Remove chicken from bones; cut into 1-inch pieces.
4. Return chicken to saucepan.
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