Water Chestnut Chicken
材料
- 2 green peppers, cored and thinly sliced
- 2 carrots, peeled and thinly sliced
- 1 lb. chicken breasts, boned, skinned and sliced
- 1 bunch green onions, chopped
- 1 can sliced water chestnuts
- 1/4 tsp. ginger
- 1/8 tsp. salt
- 3 Tbsp. cornstarch
- 3 Tbsp. soy sauce
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 82kcalカロリー
- 8.65gたんぱく質
- 1.62g脂肪
- 8.11g炭水化物
- 1.08g糖質
- 1.62g食物繊維
- 0.0g塩分
説明
1. Stir-fry green peppers and carrots until tender.
2. (I use a little sesame oil for flavor.)
3. Remove from pan.
4. Stir-fry chicken. After done, add peppers and carrots to chicken.
5. Stir in green onions and water chestnuts.
6. Combine ginger, cornstarch, salt and soy sauce and pour over chicken and vegetables.
7. Stir quickly until heated and serve over rice.
