V. Mc'S Chicken And Broccoli
カテゴリ: Chicken
材料
- 1 Tbsp. margarine or butter
- 4 skinless, boneless chicken breast halves
- 1 can broccoli cheese soup
- 1/3 c. water or milk
- 2 c. broccoli flowerets
- 1/8 tsp. pepper
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 87kcalカロリー
- 8.0gたんぱく質
- 2.56g脂肪
- 8.24g炭水化物
- 0.99g糖質
- 0.38g塩分
説明
1. Over medium heat, heat margarine in small skillet.
2. Cook the chicken for 10 minutes, or until browned on both sides.
3. Spoon off fat.
4. Stir in remaining ingredients; heat to boiling.
5. Reduce heat to low.
6. Cover; simmer for 10 minutes, or until chicken and broccoli are tender to forking.
7. Stir occasionally.
8. Serves 4.
