Turkey Meatball Stroganoff(Low-Fat)
カテゴリ: Chicken
材料
- 1 lb. ground turkey
- 1/2 c. bread crumbs
- 1/2 tsp. garlic powder
- 1/4 c. chopped onions
- 2 Tbsp. liquid Butter Buds
- 2 Tbsp. flour
- 3 envelopes instant chicken broth and seasoning mix (Weight Watchers brand)
- 1 1/2 c. water
- 1 c. plain low-fat yogurt
- 2 c. cooked hot noodles
説明
1. Combine turkey, bread crumbs and garlic powder.
2. Form into balls.
3. Spray large skillet with cooking spray.
4. Brown turkey balls on all sides; drain.
5. In same skillet, heat Butter Buds and saute onions.
6. Add flour.
7. Using wire whisk, add instant broth and water, stirring until gravy consistency.
8. Bring to a boil.
9. Add turkey balls and simmer 10 minutes.
10. Stir in yogurt but do not boil, just heat slightly.
11. Serve over hot noodles.
12. Serves 6.
