Tandoori Chicken
材料
- 2 to 3 lb. assorted chicken parts
- 1 onion (optional)
- 1 pt. plain yogurt
- dry tandoori mix (available at Indian grocery stores)
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 146kcalカロリー
- 5.5gたんぱく質
- 7.3g脂肪
- 14.0g炭水化物
- 1.8g糖質
- 1.3g食物繊維
- 0.63g塩分
説明
1. Remove skin from chicken and place in casserole dish.
2. Place 1 teaspoon tandoori mix on each piece of chicken.
3. Pour yogurt into dish and mix chicken, spice and yogurt until there is a uniform orange color.
4. Place in refrigerator 2 hours up to 12 hours.
5. Bake in oven at 375° for 1 hour.
