Sweet And Sour Chicken Stir-Fry
材料
- 1 (8 oz.) can pineapple chunks in own juice
- 1 Tbsp. vegetable oil
- 2 half boneless chicken breasts, skinned and cubed
- 1/4 to 1/2 tsp. red pepper flakes
- 1 (16 oz.) can cut green beans, drained
- 3/4 c. sweet and sour sauce
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 123kcalカロリー
- 13.0gたんぱく質
- 2.5g脂肪
- 11.0g炭水化物
- 6.2g糖質
- 1.1g食物繊維
説明
1. Drain pineapple; reserve 1/4 cup juice.
2. In a wok or skillet, heat oil over medium heat.
3. Add chicken; cook 5 minutes, stirring occasionally.
4. Season with salt and pepper, if desired.
5. Stir in reserved juice and red pepper.
6. Reduce heat uncovered 2 minutes. Add green beans, pineapple and sauce.
7. Cover and cook until heated through.
8. Serve over hot cooked rice.
9. Makes 4 servings.
