Sweet And Sour Carrots
材料
- 1 lb. carrots, peeled and cut diagonally
- 1 medium green pepper, seeded and cut in strips
- 1 (8 oz.) can pineapple chunks (save juice)
- 1/3 c. sugar
- 2 tsp. cornstarch
- 1/2 tsp. salt
- 2 Tbsp. vinegar
- 2 tsp. soy sauce
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 165kcalカロリー
- 7.06gたんぱく質
- 2.94g脂肪
- 28.24g炭水化物
- 3.53g糖質
- 2.4g食物繊維
- 1.41g塩分
説明
1. Cook carrots, covered, in a small amount of water, just until tender, about 15 minutes.
2. Add green pepper; cook 3 minutes longer.
3. Drain.
4. Drain pineapple; save juice.
5. Add water, if necessary, to make 1/3 cup of liquid.
6. Combine sugar, cornstarch and salt in saucepan; stir in pineapple liquid, vinegar and soy sauce.
7. Cook until thick, stirring constantly.
8. Add sauce and pineapple to vegetables; heat.
9. Serve hot or cold.
