Stuffed Zucchini
カテゴリ: Vegetarian
材料
- 2 medium zucchini
- 2 1/2 c. white bread crumbs (about 5 slices)
- 1 c. grated Cheddar cheese
- 1 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. oregano
- 1/8 tsp. garlic powder
- 1/2 c. melted butter
- seasoned tomato sauce or meatless spaghetti sauce
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 45kcalカロリー
- 1.82gたんぱく質
- 1.36g脂肪
- 6.36g炭水化物
- 1.82g糖質
- 1.8g食物繊維
- 0.55g塩分
説明
1. Trim ends off zucchini.
2. Split lengthwise and boil until clear, about 10 to 15 minutes (should look transparent).
3. Do not overcook!
4. Drain and cool on cake rack.
5. Scoop out seeds to make a boat.
6. Mix other ingredients (except the tomato sauce) together; stuff zucchini with mixture.
7. Top with spaghetti sauce and sprinkle with Parmesan cheese.
8. Heat oven to 425°.
9. Bake zucchini for about 15 minutes.
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