Stuffed Bell Peppers
カテゴリ: Sauce
材料
- 4 medium green bell peppers
- 1 lb. ground beef
- 1/2 c. Minute rice
- 1/4 tsp. pepper
- 1/2 tsp. oregano
- 1/8 tsp. garlic powder
- 1/3 c. tomato sauce
- 1 egg
- 1 (8 oz.) can tomato sauce
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 510kcalカロリー
- 6.0gたんぱく質
- 26.0g脂肪
- 61.0g炭水化物
- 2.53g糖質
- 1.0g食物繊維
説明
1. Cut bell peppers in half lengthwise; remove core and seeds.
2. In a medium bowl mix beef, rice, pepper, oregano, garlic powder, tomato sauce, egg and half of the 8 ounce can of tomato sauce; blend well.
3. Spoon beef mixture into bell pepper halves; top with remaining tomato sauce.
4. Cover with waxed paper.
5. Heat in microwave on Roast for 19 to 22 minutes.
6. Allow to stand 4 minutes, covered, before serving.
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