Stir-Fried Chicken And Broccoli

Name: Stir-Fried Chicken And Broccoli
Cuisine: Asian
Ingredients: 3 Tbsp. water; 1 Tbsp. soy sauce; 1 Tbsp. cornstarch; 1 tsp. instant chicken bouillon; 1/8 tsp. garlic powder; 3 to 3 1/2 c. broccoli flowerets; 4 oz. mushrooms, sliced; 1 Tbsp. vegetable oil; 3 medium green onions, sliced; 4 pieces boned chicken breast, skin removed, cut into strips

カテゴリ: Chicken

料理: Asian

材料

3 Tbsp. water
1 Tbsp. soy sauce
1 Tbsp. cornstarch
1 tsp. instant chicken bouillon
1/8 tsp. garlic powder
3 to 3 1/2 c. broccoli flowerets
4 oz. mushrooms, sliced
1 Tbsp. vegetable oil
3 medium green onions, sliced
4 pieces boned chicken breast, skin removed, cut into strips

栄養情報

値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり

161kcalカロリー
12.76gたんぱく質
3.57g脂肪
19.13g炭水化物
5.1g糖質
0.5g食物繊維
1.1g塩分

説明

1. Preheat a 10-inch browning dish 5 minutes at 100% power.

2. Pour in oil.

3. Add onions, chicken strips and broccoli.

4. Stir until sizzling stops; cover.

5. Microwave at High power for 6 to 9 minutes or until chicken is no longer pink and broccoli is tender-crisp. Add mushrooms and soy sauce mixture, stirring to coat chicken. Microwave 2 to 3 minutes or until sauce thickens slightly, mushrooms are tender and mixture is heated throughout.