Spinach Dip
材料
- 1 (10 oz.) pkg. frozen chopped spinach, thawed and drained
- 1 c. fat free mayonnaise
- 1 c. nonfat yogurt
- 1 (8 oz.) can water chestnuts, drained and minced
- 1/2 c. finely chopped onion
- 1/4 c. grated Parmesan cheese
- 1/2 tsp. ground pepper
- 1 round loaf country bread (Flintstone)
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 133kcalカロリー
- 3.12gたんぱく質
- 10.94g脂肪
- 6.25g炭水化物
- 0.0g糖質
- 0.0g食物繊維
- 1.17g塩分
説明
1. Drain spinach in a fine sieve, pressing to squeeze out as much water as possible.
2. Transfer drained spinach to a medium bowl. Add remaining ingredients except bread.
3. Slice about 2 inches off top of bread.
4. Hollow out loaf, leaving a 1-inch wall to create a bowl.
5. To serve, spoon dip into bread bowl.
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