Southern Greens
材料
- 2 lb. fresh greens (collards, mustard, kale), large stems trimmed
- 2 oz. salt pork, diced
- 1/4 tsp. red pepper flakes
- 1/4 tsp. salt (optional)
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 238kcalカロリー
- 14.2gたんぱく質
- 13.5g脂肪
- 13.6g炭水化物
- 0.8g糖質
- 2.6g食物繊維
- 0.71g塩分
説明
1. Soak greens in several changes of cold water; drain.
2. Transfer to a large saucepot; cover and cook over medium-high heat, stirring occasionally until stems are just tender, 8 to 10 minutes.
3. Drain and cool slightly; coarsely chop.
4. Add salt pork to large skillet and cook over medium heat until crisp, about 5 minutes.
5. Add pepper flakes and salt.
6. Stir in chopped greens; cover and cook until tender, about 15 minutes.
7. Makes 5 cups.
