Sesame Green Beans
カテゴリ: Vegetarian
料理: Asian
材料
- 1 lb. fresh green beans, trimmed
- 1 Tbsp. sesame seeds
- 2 garlic cloves, minced
- 2 Tbsp. canola or vegetable oil
- salt, to taste
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 129kcalカロリー
- 11.37gたんぱく質
- 7.45g脂肪
- 7.45g炭水化物
- 0.78g糖質
- 3.9g食物繊維
- 0.66g塩分
説明
1. Place beans in a saucepan and cover with water; bring to a boil.
2. Cook, uncovered, for 8 to 10 minutes or until crisp-tender. Meanwhile, in a skillet, saute the sesame seeds and garlic in oil.
3. Drain beans; stir into garlic mixture.
4. Season with salt. Makes 6 servings.
