Sesame Ginger Chicken
材料
- 1 Tbsp. sesame seed, toasted
- 2 tsp. grated ginger
- 2 Tbsp. honey
- 2 Tbsp. reduced-sodium soy sauce
- 4 (4 oz.) skinned chicken breast halves
- vegetable cooking spray
- thin green onion strips
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 117kcalカロリー
- 11.46gたんぱく質
- 1.63g脂肪
- 13.66g炭水化物
- 4.2g糖質
- 1.06g食物繊維
- 0.28g塩分
説明
1. Combine first 4 ingredients in a small bowl, stir well and set aside.
2. Place chicken between 2 sheets of waxed paper or heavy duty plastic wrap, and flatten to 1/4-inch thickness, using meat mallet or rolling pin.
3. Coat grill rack with cooking spray; place on grill over coals.
4. Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.
5. Transfer chicken to a serving platter and garnish with green onion, if desired.
6. Yields 4 servings, about 200 calories.
