Sesame Chicken Wings

カテゴリ: Chicken

料理: Asian

材料

  • 3 1/2 Tbsp. light soy sauce
  • 1/2 garlic clove, minced
  • 1/2 tsp. minced fresh ginger
  • 1 Tbsp. honey
  • freshly ground black pepper to taste
  • 2 lb. chicken wings, wing tips cut off
  • 1 Tbsp. Oriental sesame oil
  • 2 Tbsp. sesame seed, toasted lightly

栄養情報

値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり

  • 167kcalカロリー
  • 11.18gたんぱく質
  • 8.47g脂肪
  • 10.5g炭水化物
  • 4.85g糖質
  • 0.55g塩分

説明

1. In a bowl, whisk together the soy sauce, the garlic, the ginger, the honey and the pepper.

2. Add the wings; toss them to coat and let them marinate, covered and chilled, for 2 hours. Line a baking pan with foil and arrange the wings, drained (reserving the marinade) in one layer on the foil.

3. Brush the wings with the

4. oil; sprinkle them with the sesame seed and bake them in the middle of a preheated 400° oven, basting them occasionally with the reserved marinade, for 30 to 35 minutes or until they are browned.

5. Serves 4 as an hors d'oeuvre.

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